Welcome to Coachology
Supporting people to thrive in work, life and wellbeing.
Life is full of moments that ask us to adapt, grow, and redefine who we are. Whether you're navigating a career change, returning to work after parental leave, stepping into leadership, seeking greater balance, or simply creating space to invest in your wellbeing, Coachology provides the opportunity to pause, reflect and move forward with intention.
Coachology brings together person-centred coaching, holistic wellbeing practices, and organisational development to support sustainable personal and professional growth. Every service is grounded in the belief that lasting change begins with greater self-awareness, meaningful reflection and intentional action.
Whether through one to one coaching, reflexology or tailored corporate development, the focus remains the same; creating the space for people to reconnect with their strengths, understand themselves more deeply and create meaningful change.
About Me
Having graduated with a degree in Psychology in 2000, I entered the world of Financial Services and pursued a career as a Human Resources professional, specifically in talent development. This aligned well with my passion for supporting individuals to achieve their personal goals and reach their full potential. During the last two decades I have had the privilege of working with many talented leaders, teams and individuals - utilising coaching and psychometric tools to enhance individual performance and high-performing teams.
My interest in people and wellbeing led me to explore holistic therapies and in 2006 I qualified as a reflexologist. I studied with the Maureen Burgess School of Reflexology in East Grinstead. Reflexology remains a passion and sharing this with others is a pleasure and an honour. I continue to be fascinated by the interaction between the human mind and body - and the impact reflexology can make to physical and mental wellbeing.
Alongside my career I have navigated being a single parent and the challenges that come with juggling parenthood and career progression. Being a parent has been quite simply the most important and rewarding role in my life, although not always without its challenges! My experience has made me passionate about supporting other parents to achieve their version of success, and therefore supporting life transitions through coaching and reflexology is key to the programmes that I offer.
In my spare time I enjoy exercise. I am a keen runner and completed the London marathon in April 2025. Running I have found to be critical to both my physical and mental health. I am also passionate about yoga and qualified as a yoga teacher in December 2025. My classes focus on balancing the nervous system and I believe that yoga is for all - no matter shape, size, gender or flexibility.
Get in touch
In person appointments take place in Crawley, West Sussex.
I will provide full location details when we arrange your session.
I offer face-to-face reflexology treatments from my practice, as well as coaching sessions both in-person and online for clients in the wider area and beyond.
You can also call me on 07802591602 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
Appointments are available:
- Monday to Thursday between 5.30pm and 7pm
- Saturday 9am to 11am.
Please email to make a booking.